Aug
30
12:00PM

***Update ***Fitness Class -High School Players Only

Sun, 30 Aug 2020
from 12:00pm to 1:00pm

by Carlos Rodas
Posted: about 4 years ago
Updated: about 4 years ago by carlos Rodas
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 01:00pm (duration is about 1 hour)

Update -Coach Ray had a last minute emergency and needed to cancel today. Rather than take day off let’s meet at Belmont for a 18U workout . (12:15 Start )

Attention High School Players . Second Fitness Class of 2020-2021 being offered by Ray Fleser and Ironclad Fitness . Cost is $5 .

Ray will have a fill in instructor tomorrow.

This is the advanced class and should only be attended by High School Athletes or 8th graders with weight lifting experience.

Location

Ocean State Crossfit

  • [2020-Aug-29 04:25 PM] Carlos Rodas: Updated
  • [2020-Aug-30 11:02 AM] carlos Rodas: Updated

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